There are few things as annoying as early mornings. Some days, the very act of getting out of bed can be a real struggle. For many of us, early mornings are an unavoidably sad fact of the modern world. “Why,” we wonder, “Why on earth do people spout all that nonsense about the early bird getting the worm?” To those of us who aren’t at our best in the mornings, it can be the worst time of the day.
But for every one of us who loves his late nights, there’s another who gets up at the crack of dawn, as cheerful as can be. And then, there are others who’re all bright in the mornings and in the evenings, but seem to find the post-lunch period unbearable.
Unleash your creativity late at night
Surprisingly, or rather, unsurprisingly for some of you, the late night hours can be some of our most creative. Think back to college and the late-night work you did for course submissions. According to some scientists, late at night might just be the perfect time for many of us – For one, there are few distractions that demand your attention, and guess what – the fatigue and lack of focus that you might feel at this time could actually boost your creativity by allowing your mind to wander.
Some studies have also revealed that while most people find the mid-mornings their most productive, those of us who thrive post-dinner are close behind. And guess what – almost everyone finds the late afternoon the worst time to work!
What’s your preferred time?
One thing science has pretty much put to rest is the old saying about the mornings being the best time to get something done. On the other hand, we’re all wired differently, and what works for you might not work for your colleagues. This was borne out in a study by the University of Surrey – researchers in fact found that this preference for mornings or the night was genetic. Of course, that doesn’t mean you don’t have a choice; your preferences will change over the years, and it’s also easy to come up with ways to cope with what might be seemingly unsuitable work timings
Here are some tips that should help you adjust to your work routine:
- Go easy on the coffee: Coffee might be your best friend while at work and help you focus in the mornings, but too much of it can reduce your productivity. Some common side-effects include difficulty in focusing, and restlessness. Also, avoid coffee before going to bed at night.
- Get enough sleep: Most of us get around five hours of sleep every night. That’s too little. Not sleeping enough has been proven to dull your awareness and presence of mind. Get too little sleep and you’ll not only find yourself making more mistakes, but also be at risk of making erroneous decisions. If you’re not a morning person, but your routine requires you be up and about early, sleeping early will help you a lot.
- Powernaps work: Pulled an all-nighter at work and still can’t go home because there’s an important meeting before lunch? Get a short nap. Numerous studies have shown that a short (around 25-35 minutes) power nap can be highly refreshing. Here’s one trick pros swear by: Drink a cup of coffee before your power nap – the caffeine takes around half an hour to get into your system, just in time to get you fighting fit.
- Schedule: Many people find the early mornings to be the best time to make calls and hold meetings, while around noon can be a good time to get in some focused work. See what works best for you.
- Flexi-hours: If your workplace allows flexible hours or runs a shift system, take advantage of it.
These tips should help most people; of course, getting to know your preferred hours of the day and what works for you is what’s really required. Observe yourself and see what tasks suit you at what time, and then try to schedule around that!